Discipline

Rule Your Digital Kingdom

May 1, 2011

Let’s define your digital kingdom as the collection of all ways to interact with you over the Internet while you aren’t physically there. Your Facebook profile, your Twitter account, and your MySpace account from eight years ago are all part of it, as is the Google results page for your name. Not all of these [...]

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Long-Term Discipline and the Cheat Day

April 29, 2011

For the past four months, I’ve eaten the slow-carb diet from Tim Ferriss’s The Four Hour Body. The diet can be stated simply as follows: six days a week, eat lots of protein and vegetables, no dairy, and no carbohydrates that can be white, including bread, rice, corn, and sugar. On the seventh day, eat whatever [...]

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